Weekend Warriors — Mass Movement

Helping you stay fit and strong

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Your health, strength, and longevity are very important to you, but with life, work, or a family its difficult to stick with your goals and plan the best way to go about it. You are one or a few of the following:

Your health is slipping away (or it already has!)
You feel like you’ve plateaued in your health and fitness, but you desire to get to the next level
You are unsure what plan or workouts will work best for you, your body, & your goals
You feel a lack of energy & increased stress

Through my method of coaching you will:

You will get stronger, fitter, and take your health back
Feel more energized, less stress, and simply…better
You will receive a personalized plan of action on how to proceed safely and get the best results (I’ll take the thinking out of it for you)
Life can be busy, but you don’t have to sacrifice your health or your goals because of it. In fact, you can’t afford to not take care of yourself. If you identify as being a driven person who loves working out & pushing your fitness levels, then you deserve to prioritize your goals as well. I’ll give you the accountability and expertise you need. Just show up and you will put yourself in a position to succeed.

my coaching strategy and philosophy

Whatever your goal, I understand that your sport is your passion, your business, your moneymaker, your chance, or your dream,...so I take it seriously.

As an NBA athletic trainer, I’ve been immersed in the professional sports setting. I know what’s demanded at a high level. I’ve worked directly with great clinicians, coaches, and athletes. My coaching reflects a combination of all my knowledge, experience, and tricks of the trade, fused with my own unique methods.

about me

Who I Work With

Individuals: 1-on-1 Training & Consulting at your convenience. We can work out of your home gym, orI could bring my portable equipment to you. We can do outdoor workouts or meet at one of the convenient semi-private gym spaces I utilize in the area.

Groups: Grab your friends! Small groups of 2-5 or even larger groups of 10-20

Businesses: A business is as good as it’s people, and people are at their best when they are healthy. I can be the performance coach, a consultant, a speaker, or an educator for your business or peers. We can partner in several different ways whether its group workouts, resources, challenges, or education. Let’s chat!

One Stop Shop

With a background and credentials in both sports medicine, and strength and conditioning, I can be a one stop shop for you if that’s what you are looking for. This means training + hands on recovery sessions involving soft tissue therapy and stretching. Together we can develop a weekly schedule, planning out what you need and what works best for you with your time.

Virtual Coaching

Want coaching from a distance? Click here - Check out my 90 day coaching program. Select from my workouts built to help you improve your athleticism and performance or work with me directly via zoom, phone, and text and I'll customize them for you. Performance Advantage health coaching and courses are provided with all of these workout programs so you can enhance your results and not miss out on what I provide in-person clients.

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here’s how to get started:

Schedule a free connection call & select all the services you are interested in
We’ll come up with a plan and decide what package is best for you
Let’s start your training & get after it!

JOIN THE MOVEMENT >

LEARN ABOUT MY PROGRAMS

1-on-1 Coaching

I offer in person and virtual 1-on-1 coaching sessions that include movement assessment, performance testing, and program design. I’m your guide on your quest to build strength, athleticism, fitness, and healing.

Online Coaching & Programming

Need a coach from a distance or trying to save time? Get individualized programs and video instruction all in the palm of your hands. Create a package from what I offer that matches your goals and the level of accountability and communication you want to have with me.

Recovery & Mobility Sessions

Feeling fatigued, sore, or tight? Book a personal recovery session with me that includes table stretching, along with other mobility techniques and drills. Take care of your body, increase range of motion, and enhance your performance.

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I WILL coach YOU at any stage of the spectrum

Schedule A VIRTUAL Assessment >

Mindset.

The key ingredient to effective recovery; the secret sauce that gets you the most out of your physical training.

Agility.

Not all “agility drills” are created equal. Get the recipe for enhancing your reaction with sport-specific exercise.

Speed.

Proper mechanics, technique, and neuromuscular activation make a huge difference. Add speed to your strength and you’ve got power.

Strength.

There is no substitute for strength. A solid foundation positively affects all other areas of performance and injury prevention.

Who I work with….

Find Myself >

Mass has worked with…

Kind Words…

Testimonials

Mario changed the way I participated in both of my varsity sports during my sophomore year. During my freshmen year I suffered a knee injury, and even after rehabbing, I still felt worrisome about making specific moves while playing. After training with Mario, I never felt scared because of all his efforts to not only strengthen my knee, but increase my total body strength so I would feel confident making in game moves. Mario was always pushing me hard no matter the exercise and made sure I was pushed to the best of my ability. Mario not only wanted to know how my athletic career was going, but wanted to know about my academics and after school activities as well. I would highly recommend Mario to any high school athlete looking to take their game to the next level.

-Brigid H.

Mario was a game changer for the physical development of my daughter’s rehabilitation and conditioning as a high school athlete. My daughter suffered a knee injury during her freshmen year while playing basketball, and Mario was instrumental in her recovery. Mario’s progressive approach to my daughter’s conditioning more than prepared her for the two varsity sports seasons she had ahead of her. I was extremely impressed by Mario’s personable approach in his training as well as his genuine care to help my daughter progress in personal training. Even after her initial training sessions ended, my daughter continued to schedule appointments with Mario because the training sessions were so beneficial to her athletic development. I would HIGHLY RECOMMEND Mario to anyone who is looking to improve their strength and conditioning training.

-Tim H.

I started working with Mario in late June of 2020 after trying some less expensive video based workout routines that left me with aches and pains in my knees and back. When we started my goal was developing long term health, not a quick fix. I wanted to build muscle capacity, balance and endurance. We scheduled once weekly appointments, and I will admit, in the back of my mind I wondered if it would really make a difference. I'm pleased to say that by mid-summer I was noticing results. When walking our rambunctious puppy, I found I could jog a bit without feeling winded. I noticed my balance improving on hikes across Chester County's hilly land preserves. I could see muscle definition returning to my arms, shoulders and legs. Training with Mario has been encouraging. As I have grown stronger, Mario has challenged me with new exercises or weights that I would never have believed possible back in June. I am convinced that Mario's easy going, caring personality combined with his knowledge of exercise and physiology make him a winning combination.

-Eileen R.