Who I work with:
My niche is athletes but I work with anyone, and I use the same philosophies and principles to cater specifically to you to help you reach your goals.
Your guide to becoming a stronger, fitter, healthier, more athletic, and mentally tougher version of yourself
Young Athletes and Parents:
If you are...
- in middle school and high school
- love your sport and have big aspirations
- have little or no training experience and are just getting started
- or all the above describes your kid
Why? It's crucial to have a strong movement foundation. The reality is that if you want to keep up with the competition, excel in your sport, and have more fun doing it, then you need strength and power. You need to train. But before you do that, you need to know how to move the right way. In fact, learning proper muscle activation, technique, and movement patterns alone can significantly increase your performance results in vertical jump, agility, sprints, and even lifts like the squat or deadlift. And that's exactly what I'll teach you. My in person and remote, online training provides you with the solid movement base you need while building athleticism. If you start with a good foundation you’ll be way ahead of the game as you keep progressing in your sport.
Busy Bees & Desk Athletes:
These terms I use for people whose jobs or lifestyle leave them…
Sitting at a desk all day
Standing all day
Always on the move and pressed for time
Feeling like their health is slipping away
Stressed out
With low energy levels
Developing pain and stiffness
Does any of this describe you? Well, believe it or not, I can totally relate because I've been there. The reality is that all the above affects the quality of our work and ability to concentrate. Equally true, however, is that movement through exercise and stretching alone can be a game-changer for improving how you feel and for increasing your quality of work and life. My customized in-person sessions, live zoom training calls, or online programs provide the following:
Accountability and motivation
One less thing for you to think about
Workouts that catered to your timeframe, fitness level, and goals
Increased energy, decreased stiffness, and stress relief
In addition, you can add zoom health coaching calls to your programs to get counseling in the specific areas where you need help (nutrition, sleep, stress management, etc). You may not be an athlete but your body and mind are still foundational to what you do. Level up your life with me and check out your options!
Sports Performance:
Are you an athlete trying to level up your performance and you are not injured?
Groups:
There is something special about going after a goal together. What is it? It brings comradery, accountability, and motivation to name a few. If you are interested in creating a tribe for group fitness, strength, or mobility coaching then schedule a free coffee chat with me so we can talk about your ideas, goals, and vision. And like my other services it can be in-person, live virtual, or online coaching!
Older Athletes/Physically Active:
You are starting to feel your body change and it may not be what it used to, but you are still an athlete or an athlete at heart. I don't just work with "the young," I am here to help you and to cater to your needs.
Teams:
OR you want me to come speak on topics like:
health habits and practices
nutrition
motivation/inspiration
then schedule a call!
If you are interested in team instruction for…
movement
speed
conditioning
mobility
agility